It is the time of the year when we are all trying to do too much. Wrap up work, get all the shopping done, read the kids’s school report, arrange family dinners, and so on. If you drive to work, you might have been getting anxiety headaches daily. The truth is that we are all missing Vitamin D and some of the essential minerals that help us cope with stress, due to the Western diet. Below you will find out more about what causes anxiety headaches and how to deal with them.
What Are Anxiety Headaches?
Anxiety headaches feel as if someone applied pressure on one area of your head constantly. They might appear behind your temple, or even behind your eyes. You will need to learn to notice the changes in your mood and try to take a rest. Anxiety headaches are often triggered by arguments or situations you are not comfortable with. One of our clients using CBD Oil has managed to regain control over her social anxiety by resting more and changing her diet, while starting a CBD cure.
How Long Do Anxiety Headaches Last?
It depends. If you are facing the same stressful situation for a long time, you will experience a dull headache all day. However, in most cases these headaches go as the source of stress disappears. However, if you find yourself worrying about things at night when you are about to fall asleep, one or two drops of quality CBD oil might ease your mind and help you manage your balance better.
Natural Treatment for Anxiety Headaches
There are plenty of natural treatment options for anxiety headaches. You might want to try self hypnosis or meditation. Yoga will also create more balance in your body and mood, and help you feel more grounded, less influenced by the circumstances. Drinking herbal tea and reducing your alcohol and caffeine intake will be a step in the right direction.
Can CBD Oil Improve Your Mood and Focus During Anxiety Periods?
If you work in a stressful job or in front of the computer, chances are that you are getting anxiety headaches daily. Some of the stress might be caused by the blue light, increased period of focus, and the lack of rest. Try to step away from the desk and go for a walk, even if it is cold, wet, and windy out there. However, taking a drop of CBD oil can balance your mood, too.
Sleep Patterns And Anxiety Headaches
When you don’t get enough sleep, your body and mind will be more irritable. You are more likely to get sick, tired, and get an allergic reaction. When you are dealing with insomnia, meditating, winding down at night without the screen can help. Mindfulness exercises will also improve your sleeping habits and quality.
Headaches and Mood Swings
If you have hormonal imbalance, this will impact your mood and concentration. Sometimes you just have to let go of the stress and take a step back from your routine. Women get irritable and overly anxious during menopause, and this is often due to having to put up with the symptoms. Some of our Tessellate Collective clients have experienced an improvement in their overall wellbeing after taking CBD oil daily.
Do you have any tips on managing anxiety headaches? Share them below.